In 100 g (Grams) of Dumpling, potato- or cheese-filled, frozen there is 0.222 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Dumpling, potato- or cheese-filled, frozen.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Dumpling, potato- or cheese-filled, frozen

Dumpling, potato- or cheese-filled, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Dumpling, potato- or cheese-filled, frozen are listed below.

Water	57.25 g	57.25%
Energy (calorie)	195 kcal
Energy (joule)	815 kJ
Protein	5.26 g	5.26%
Total lipid (fat)	6.14 g	6.14%
Ash	1.7 g	1.7%
Carbohydrate, by difference	29.64 g	29.64%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	1.75 g	1.75%
Calcium, Ca	35 mg	0.04%
Iron, Fe	1.26 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	79 mg	0.08%
Potassium, K	107 mg	0.11%
Sodium, Na	474 mg	0.47%
Zinc, Zn	0.44 mg
Copper, Cu	0.063 mg
Selenium, Se	13.4 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%
Thiamin	0.293 mg

Nutrients in Dumpling, potato- or cheese-filled, frozen